Many men in the course of her life, difficulties with potency. Sometimes lead to such problems as disease. In this case, you must consult a doctor. But most of these problems are not the result of the disease. Restoration of potency in such situations – the process is simple.
Possible Causes
The weakening of the male potency affect:
- Numerous external factors: the environment, the ecological Situation, Stress.
- Not the last role play Smoking in this process and alcohol.
- Problems with potency may relationships due to the irregular sexual and lack of exercise.
- Improper diet, due to an increase in fat mass. And obesity is also one of the causes of impotence.
The restoration of potency in men should only prescribe under the supervision of a specialist, to identify the causes of the disease, and comprehensive treatment.
A healthy way of life
Sounds cheesy. But a healthy lifestyle is one of the most important components of men's health.
- Bad habits (alcohol, Smoking, drugs) affect the condition of the vessels of the body. And in the case of problems in the circulatory System is often difficult the recovery of the potency. Sometimes, in such situations, only surgical Intervention can help. This solution – a huge burden for men, so what, it is not worth it.
- A bad habit of fast Food, Pizza, dumplings. These treats obesity developed, the impact on the erection. Of course, the whole revision and the stomach to give up the dishes is not necessary, but a balanced diet is necessary. Necessarily in the diet of herbs, vegetables, fruits, dishes containing seafood, snack, no Pizza, and nuts.
- It is the taking of vitamins is worth it. Normally the body is not getting the right amount of vitamins from food. So, in pharmacy preparations available, the vitamins A, B, C, D, and E. provide for the recovery of potency and have a positive impact on health.
- In today's time almost all settle down. Therefore, you must be sure the body motion. This is the instruction in the Fitness Center under the supervision of the trainer. But you can Hiking and small – easy to recharge in the morning, forget the elevators. And you can start today, right now.
The Rational Daily Routine
The key to the proper functioning of the organism is a thoughtful organization of time.
For the restoration of male potency doctors recommend to take heed of the following tips:
- Recovery is also necessary for a man, as an active activity.
- Plays a major role restful sleep. Lack of sleep leads to exhaustion of the nervous system that also affect the potency.
- The sleep time hours, usually at least 8. Do one of the following before midnight.
- If, after a long working day before you go to sleep, a walk in the fresh air and leisure time will be better, and the prevention of impotence is carried out.
The weakening of potency should rest the body more, work less, lead a normal sex life.
Gymnastics for men
There are special exercises for restoration of potency. They help develop muscles and promote the flow of blood to the genitals. Do this exercise a breeze, and the effect is immediately noticeable. Potency drugs and medicines produced without stimuli.
Here is a simple set of exercises that you do, everywhere – in the car, at home, in the office:
- A Breath Of Air. The muscles in the area of the Anus and perineum. Delay the air to 2-5 seconds. Breathe in slowly, at the same time relax the muscles. Do the exercise about 10 times. The periodicity of execution – 3 times per day.
- Within 20 seconds of tensioning and relaxing of the Anus and Perineum.
- In a sitting position with slight tilt forward straining and abdominal muscles relax.
Proper nutrition
The restoration of potency in the home is not based only on a rational daily routine and gymnastics. It is very important to properly balance your meals. Because the right nutrition is able to heal the whole organism and has a positive influence on the "male power". So, what needs to be in the food?
Experts say:
- Potassium and Magnesium – nutrients for the health of the man. Therefore, you should eat foods with a high content of these trace elements. Most of them in parsley, cilantro, raw pumpkin seeds. If you mix nuts or sunflower seeds with honey, you get a delicious and healthy dessert.
- In addition to potassium and Magnesium, the male body's protein needs for the production of testosterone. Meat, fish, milk and milk products, eggs, should necessarily be present, in the men's diet.
- Not to forget the seafood, the materials contain a number of valuable vitamins and minerals.
- Vegetables should always be on the table. Most useful for men the herb, onion, asparagus, garlic, carrot, radish.
- For dessert fruits, honey, chocolate, figs, dry.
All of the above-mentioned positive effect on male performance. However, there are some limitations.
A strong half of mankind, please note the following recommendations:
- Value, you limit the intake of carbohydrates (potatoes, rice, pasta, soft drinks, white bread) and semi-finished products.
- Coffee and alcohol excessive consumption have a negative impact on the potency.
Bathroom Procedures
Contrast showers – the first funds for the restoration of potency, and strengthening of health.
Bath with Bay leaves has a positive effect on the male body.
But the best method to restore the reproductive function is a steam room. In the bathroom, waste products from the body, improves blood circulation. A visit to the bathroom is necessary, but not more often than twice per week, as higher temperatures affect the functioning of the heart. To get not need, to heal A: "other break".
Home remedies onion with honey
The old recipes are tested for centuries, therefore, it is worthwhile to use them. Especially since there are resources that are not herbs, which is sometimes hard to get, and from simple ingredients. For example, onions with honey.
Recipe Resources:
- You mix the seeds of onions with honey (just seeds).
- Take 2 times a day a teaspoon.
- Seeds and honey should be the same number.
This Tool enables you to restore the potency, cures Prostatitis. When taking the mixture also tiring of sperm produced.
Garlic Tincture
Sequel to we be considered, such as the recovery of potency folk medicine, on this.
Recipe, tinctures, and rules for admission:
- Grind 1 kg of garlic. Pour into a three-Liter glass. Pour boiled water.
- Keep in a dark place for a month. Periodically shake.
- After a month the tincture is ready.
- You take 1 times a day a teaspoon with a glass of milk.
- Period of application: until the end of the tinctures.
- To make after taking a break.
- After a year, you can repeat the course.
When taking this tincture, the effectiveness and the condition of the vessels improved. This Tool is also normalizes blood pressure.
Drugs
In the pharmacies acquired a special medication for the restoration of potency can be. They improve blood circulation and sensitivity. However, these drugs only help temporarily. For full recovery, you need to see a doctor. Only a specialist can be the cause for the weakening of the erectile function run a comprehensive treatment and help in recovery of the organism.
In addition, keep in mind that each drug has its own characteristics and contra-indications. Therefore, before taking any medication sure to let your doctor consult.
Conclusion
There are many ways to for the recovery of potency. If something change your life – eat right, move more, to limit a Regime of the day, alcohol and Smoking, then the forces. Increased life expectancy, and the problems with potency disappear.